25 Whole30 snacks to eat in 2022


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Whether Whole30 is brand new to you or a ‘been there, done that’ challenge, getting ready for a food reset can be overwhelming. Luckily, it’s easier than ever to stock your pantry and fridge with Whole30-friendly snacks.

To save you time, we’ve rounded up our favorite Whole30 snacks that will help keep your taste buds happy.

1. Almond Butter from Barney Butter with Celery Sticks

When you’re in the middle of a Whole30 it’s easy to focus on all the things you can’t eat. Keeping compliant spreads, dips and sauces on hand can help you get creative with regular snacks in your fridge or pantry.

There are so many ways to enjoy this creamy almond butter as a Whole30 snack:

2. Artisana Raw Coconut Butter with Sweet Potato Toast

Speaking of flavorful condiments, we also love the way Artisana takes one ingredient – coconut – and turns it into something silky, spreadable, and slightly sweet.

Some keto eat reviews report eating this raw coconut butter right out of the jar, but we’re not sure that’s the Whole30 method. Try spreading it on sweet potato “toast,” mixing it with freshly cut fruit or stuffing a teaspoon into a juicy date for a luxurious bite.

3. Primal Kitchen Avocado Mayo and Eggs stuffed with Dijon mustard

Want to whip up a fun Whole30 snack to share? Devil’s eggs are an easy choice.

To make stuffed eggs, mash the hard-boiled egg yolks with a mixture of Whole30 compliant mayonnaise and mustard with white vinegar, salt and pepper, then pour the mixture into the egg whites.

4. Tessemae Organic Creamy Ranch Dressing with Vegetables

It doesn’t take a lot of effort to slice a cucumber or red pepper, pair it with baby carrots, and dip them in a Whole30-compliant ranch dressing. Tessemae’s Organic Creamy Ranch Dressing checks all the right boxes with its emulsification of dairy-free and sugar-free ingredients.

Plus, reviewers are calling this bottle of Ranch a must-have Whole30.

5. SunButter Organic Sunflower Butter with Fruit

One of the easiest Whole30 snacks on the planet is fresh fruit dipped in nut butter. But why not indulge in SunButter Organic Creamy Sunflower Butter? The regular version has added sugar, so check the label and make sure you are taking the organic variety. Enjoy your lunch!

6. Buffalo Primal Kitchen sauce on … anything

Sometimes all it takes is the perfect sauce to make plain cauliflower, broccoli, cubed chicken, or even scrambled eggs. Buffalo Primal Kitchen Sauce gets its creaminess from heart-healthy cashews and its spicy side from anti-inflammatory cayenne peppers.

We believe Whole30 snacks get a lot easier (and tastier) when paired with the right dip. If you don’t like this sauce, check out Primal Kitchen’s barbecue sauce or dressing (yes, both go well with Whole30).

7. Annie Chun’s Organic Seaweed

Whether you opt for a sachet of sea salt, sea salt and vinegar, sesame, or wasabi variety, this seaweed is a crispy snack that rivals no-no Whole30 potato chips.

The omega-3 content of seaweed makes it super nourishing for your heart and brain. Why not increase nutrients while you cut back on processed carbs?

8. RockIt Snacks Roasted Pumpkin Seeds

Fancy something crunchy and salty? Look no further. RockIt Snacks pumpkin seeds come in three flavor-sprinkled varieties: nacho, ranch, and sea salt. And yes, they’re * all * approved by Whole30.

9. Fisher oven roasted cashews

Nothing could be simpler than lightly salted oven-roasted cashews.

And don’t be fooled by the high fat content of cashews. These nuts are loaded with unsaturated fats and heart-healthy antioxidants.

ten. RxBar (blueberry)

TBH, RxBars can be a bit controversial on the Whole30 food forums. This is because some of them contain chocolate. Of course, there is no added sugar, but it is still chocolate, which is not considered compatible with Whole30.

Blueberry RxBars do not contain such blurry lines. Like all RxBars, they’re sweet with dates, made from nuts, and glued with egg whites.

If blueberries aren’t your thing, look for other RxBar flavors without peanuts, chocolate or maple.

11. Larabar lemon bar

Like RxBars, some Larabar products contain ingredients that are not in line with the Whole30 plan. Fortunately for lemon lovers, this citrus treat * is * considered Whole30 compliant.

With just six ingredients, including decadent dates and creamy cashews, these sweet treats are easy to toss in your bag or desk drawer for a mid-afternoon pick-me-up.

Curious about other Larabars compatible with Whole30? To try lime pie, cherry pie, or cashew nut cookie.

12. Blue Diamond 100 Calorie Almond Snacks

Almonds will help keep your tummy full and your body supplied with fiber, magnesium, and vitamin E. And these perfectly sized sachets are the perfect amount.

13. Wonderful pistachios

Like Blue Diamond’s Almond Snack Pouches, Wonderful Pistachios Snack Pouches are just the right size to crush stomach rumbles without ruining dinner. We call it a #winner.

Even if you’re not on a Whole30 plan, pistachios are a great snack choice. They contain sleep-promoting melatonin and fiber that stimulates digestion, among other nutrients.

14. SeaSnax organic grilled seaweed

This vegan, gluten-free, Whole30-compatible snack also contains 25 micrograms of iodine per leaf (according to the manufacturer). This micronutrient plays an important role in the proper functioning of the thyroid.

And if you care about the flavor (who doesn’t?), The choice is yours. These seaweed snacks are available in wasabi, spicy chipotle, olive oil and sea salt, and toasted onion flavors. ??

15. CHOMPS Grass-Fed Beef Jerky

High Protein Grass-Fed Beef is an easy snack on a Whole30 plan. You can find the “Whole30 Approved” seal directly on the CHOMPS packaging.

With the convenience of a Slim Jim (but without all the additives), these dried sticks are flavored with classic spices: black pepper, red pepper, garlic and cilantro.

16. Brooklyn Biltong Air-Dried Beef Snacks

More beef ?! Yes, but biltong this time. The process of dehydrating jerky beef often creates softer jerky, while the biltong’s air-drying time results in a slightly softer texture.

Ounce for ounce, Brooklyn Biltong is also lower in fat but higher in sodium than CHOMPS Jerky.

17. Nick’s Sticks Variety Pack

Confused about what kind of meat stick you want? Grab an assorted package of Grass-Fed Beef and Free-Range Turkey from Nick’s Sticks. You’ll get both the original and spicy recipes for each meat, for a total of four Whole30 high protein snack flavors.

18. The new beef strips with Primal sea salt

While the biltong is sweet and the jerky is chewy, The New Primal’s Thin Beef delivers a distinct crunch. It’s a great high-protein swap for your favorite chips (which are, unfortunately, not Complies with Whole30).

These beef loins also come in a barbecue flavor.

19. Ayoba spicy beef biltong snacks

Salted with sea salt and vinegar, Ayoba’s spicy beef biltong is coated with a mixture of cilantro, cayenne pepper, Worcestershire powder, rosemary, chili powder and black pepper.

20. Epic Beef Bites with Sriracha and Spices

While Ayoba’s Spicy Beef brings the heat, Epic offers the Sweet and Spicy line for the type of people who love barbecue and hot pepper jelly.

Since most sriracha sauces don’t conform to Whole30 (hello, added sugar 👀), Epic Beef Bites are a pretty fantastic solution to enjoying your favorite flavors.

21. CHOMPS Jalapeño Turkey Sticks

Tired of plain beef jerky? Dip your chompers in CHOMPS Jalapeño Infused Turkey Jerky. These Whole30 compliant snacks are made with free range turkey + a blend of jalapeño and spices for a spicy touch.

While you’re on your way to good nutrition, take a look at these jalapeño nutrients: vitamin C, vitamin K, and heart-healthy capsaicin.

22. Epic Sweet Sesame Chicken Pieces

Don’t let the sweet description fool you – these chewy sesame chicken bites are 100 percent sugar free. The hint of sweetness comes from the dried currants.

Add to that the dried garlic, dried onion and spicy red pepper flakes and you have a protein nugget full of flavor approved by Whole30.

23. Wild Zora Meat and Vegetable Bars

Nitrate-free meat gets the nod from Whole30, but that doesn’t mean you should skip your veggies. Wild Zora delivers when you want a snack that contains protein * and * plant-based nutrients.

Critics say that the flavor of Mediterranean lamb is particularly delicious. They also say that these Whole30 bars are smooth and satisfying enough to justify the higher price tag.

24. Chicken bone broth with mushrooms and mushrooms

If you complete the Whole30 reset during one of the colder months of the year, sipping on bone broth is a perfect way to fill your tummy while warming yourself up. TBH is a gluten-free, paleo-friendly sip and snack anytime of the year.

One cup contains 6 grams of collagen and 10 grams of protein.

25. Safe Catch Wild Pacific Pink Salmon

It’s easy to fall back on red meat during Whole30. But don’t forget the seafood! Salmon offers a healthy dose of omega-3 fatty acids and muscle support protein without the added fat of beef.

The Safe Catch Dijon Salmon Rosemary Snack Sachet is deliciously seasoned with herbs like rosemary and thyme. The brand offers other flavors as well, but always check the ingredient list for Whole30 compliance.

Whole30 is an elimination diet, which may seem a bit, well, limit.

Your best bet is to snack on nutritious whole foods – meat, seafood, eggs, plants, and healthy fats (hey, oils, nuts, and seeds!). But if you are looking for a packaged snack, always check the tag for any no-go.

To make sure your snack follows the Whole30 rules, just make sure it doesn’t contain:

Following the Whole30 plan shouldn’t feel like a deprivation. There are dozens of packaged snacks and quick recipes that fit into Whole30 * and * satisfy cravings.

Keep in mind that during your Whole30, fresh whole foods are best. But when you’re on the run or need a quick fix, the snacks on this list have your back.